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Parenting Groups
and Workshops

Triple P Babies

Prepares parents for a positive transition to parenthood, promoting sensitive and responsive care giving within the first year with baby.

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Sessions Topics

  • Baby's development, bonding plus emotional and physical health

  • Creating the best environment for your baby

  • Encourage contentment

  • Strategies to cope with crying

  • Baby's sleep patterns and healthy sleep habits

  • Promote your baby’s social and cognitive development

  • Caring for your own emotional well-being

  • Improving communication with your partner and family

  • Enjoying life as a new parent

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Format

4 weeks of group sessions plus 4 weeks 1:1 support

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Session dates

Please refer to our calendar of activities for times and bookings

Location: 7 Saxon Close, E17 8LE​

Mellow Bumps

An antenatel parenting programme for expectant parents.

Increases confidence for parents-to-be in accessing support services

(Starting at 20-30 weeks gestation)

Pregnancy

Sessions Topics

Feel more relaxed during pregnacy, improve your well being and build a stronger relationship with your baby

  • Decreasing stress levels in pregnancy

  • Babies' readiness for social interaction from birth

  • Early interaction and baby brain development

  • Parents-to-be: Loving communication with their babies

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Format

6weeks, 2 hour sessions. Mums-to-be of any age. Separate Father's groups.

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Session dates

Please refer to our calendar of activities for times and bookings​

Mellow Babies & Toddlers

Online attachment and relationship-based groups for parents of babies and toddlers

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Sessions Topics

Reflective and practical techniques are both used to allow parents to address challenges.

The intervention is delivered online and uses:

  • Reflective and practical techniques

  • Video feedback

  • ‘Have a Go’ prompts for home practice

  • Optional supporters session + logbook to track progress

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Format

8 weeks, 2 hour sessions online via Zoom

Mellow Babies and Mellow Toddlers are courses delivered separately for mums and dads

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Session dates

Please refer to our calendar of activities for locations, times and bookings​

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